"Sunscreen 60" likely refers to a sunscreen product with a Sun Protection Factor (SPF) of 60. SPF measures the level of protection a sunscreen provides against UVB radiation, which is primarily responsible for causing sunburn and increasing the risk of skin cancer.
Here are some key points about using a sunscreen with SPF 60:
1. **Higher Protection:** Sunscreens with higher SPF values provide increased protection against UVB rays compared to lower SPF sunscreens. SPF 60 offers higher protection than SPF 30 or SPF 15, for example.
2. **UVB Protection:** SPF primarily indicates protection against UVB rays, which are responsible for causing sunburn. SPF 60 sunscreen can provide high protection against sunburn when applied correctly.
3. **Sunscreen Application:** It's important to apply sunscreen generously and evenly to all exposed skin areas at least 15 minutes before sun exposure. Reapply sunscreen every two hours, or more frequently if swimming or sweating, to maintain its effectiveness.
4. **Broad-Spectrum Protection:** While SPF measures protection against UVB rays, it's also important to choose a sunscreen labeled as "broad-spectrum," which indicates protection against both UVA and UVB rays. UVA rays contribute to premature aging and skin cancer risk.
5. **Skin Sensitivity:** Higher SPF sunscreens may be beneficial for individuals with fair or sensitive skin, those prone to sunburn, or those with a history of skin cancer. However, the effectiveness of sunscreen also depends on factors such as skin type, amount applied, and frequency of reapplication.
6. **Other Sun Protection Measures:** Sunscreen should be used in conjunction with other sun protection measures, such as seeking shade, wearing protective clothing (e.g., wide-brimmed hats, long sleeves), and avoiding peak sun hours (usually between 10 a.m. and 4 p.m.).
Remember that no sunscreen can provide 100% protection against UV radiation, and it's essential to use sunscreen as part of a comprehensive sun protection strategy. Additionally, individuals with specific skin conditions or concerns should consult with a dermatologist for personalized recommendations regarding sunscreen use.